Rejection-Proof Your Mindset: How to Keep Writing When No One Says Yes

Rejection isn’t a stop sign; it’s proof you’re in the game.

Every writer faces rejection. Every. Single. One. The difference between those who succeed and those who quit? How they handle it. Rejection isn’t failure—it’s feedback, redirection, and sometimes just bad luck. The key is learning how to reframe it so it doesn’t stop you.

Here’s how to build a rejection-proof mindset and keep moving forward:

1. Detach Your Worth from the Outcome

A rejected piece doesn’t mean you’re a bad writer—it means that piece wasn’t the right fit for that editor, at that moment. Maybe their budget was gone. Maybe they just published something similar. Maybe they were having a bad day.

💡 Reframe it: Rejection isn’t personal. It’s part of the process. The most successful writers rack up the most rejections—because they’re putting their work out there the most.

2. Build a System for Rejections

The best way to handle rejection? Expect it. Plan for it. Normalize it.

📌 Try this: Track your submissions and aim for 100 rejections a year (a strategy many successful writers swear by). When rejection becomes the goal, each “no” feels like progress instead of failure.

Too many writers let rejection slow them down. Want to flip the script?

🔒 Full subscribers: Let’s dig into two powerful strategies for turning rejection into momentum.